![]() ![]() When I try to go to those sites, I get sent to a white page that nudges me with the following text “Shouldn’t you be working?”īoom. I’ve set it to block Facebook, Twitter and a few other sites from the hours of 9-5. You can configure this free program to block any number of websites for a set period of time. I found an amazing free extension called “Stay Focused.” Chrome allows you to install extensions (small programs that extend the functionality of the browser). I use Google Chrome as my primary browser. This one fix quickly changed how I stopped going down the rabbit hole of social media. I found I was getting more and more distracted (and consumed) by overwhelming content…and I needed a way to prevent me from going there. (I’m particularly looking at you, Reddit). It’s just so easy to get sucked in and then your whole day can go by with nothing of note accomplished. fda.I get serious digital cravings – instead of reaching for a cookie, Facebook, Twitter and blogs can easily serve as my sugar fix during the day. Spilling the beans: How much caffeine is too much? (2018).blog/get-smart-about-your-goals-this-strategy-can-help-you-stay-focused-and-on-track-at-any-age-2017090112113 Get SMART about your goals to stay focused and on track at any age. jgme/article/8/41/Getting-More-Done-Strategies-to-Increase-Scholarly Getting more done: Strategies to increase scholarly productivity. ![]() Cognitive enhancement effects of stimulants: a randomized controlled trial testing methylphenidate, modafinil, and caffeine. health/meditation-and-mindfulness-what-you-need-to-know
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